Note to self: do not set off on a 10k run when you were stuffing yourself full of chips and red wine the day before.
At least don’t do it and expect to do a good run!
On the bright side I feel much better for going, and have probably worked off the wine, at the very least!
– Sprite –
Congrats for going! Also yay that you feel better for it 🙂 I mean from my perspective 10k is an amazing run anyway you slice it, but I’m guessing you were hoping for a certain time or something? Go you!
I have done no exercise all week, nothing since Wednesday before last because I had a bad cold and now my asthma is going crazy. I have this barking cough. I might go swimming tomorrow if I can, but I don’t think I’ll be running for a while, not until I can breathe properly again.