How’s everyone doing? I have done appalling at not drinking this week, but I went running yesterday, and I’ve been doing my fitness challenge app.
I also made a decision. Usually Mr Sprite gets up at six a.m. and makes me breakfast, and I lounge around until seven. I’m going to try and get up with him starting Monday. That way I can do my Fitness Challenge first thing before the day pummels me into submission. I’ll let you know my success :p
– Sprite –
Good luck! 🙂 I definitely recommend doing exercise first thing in the morning. That works for me, I wouldn’t do it otherwise. I get up and go to the gym when it opens at 7am, if I didn’t then I would never go because I would start my day and that would be that.
I’m still on week three of the Couch to 5k program. However, I’ve managed to do it several times now, so on Monday I’m going to try out week four and see how far I get. Swimming is going well. I’m doing over half a mile every session now. I don’t have the time to do anymore than that, so if I want to increase the distance there, I’ll need to work on my speed somehow.
I’m starting to notice a difference in the muscle tone on my legs which is nice. I’ve only just started doing a tiny bit of weights on my arms so there’s no change there yet. Man, this is such a game of patience and I am so impatient but you know one day 🙂